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We've found a way to liven up your morning oats with this delicious porridge recipe! We normally think of porridge as a winter warmer but we've found a way that you can enjoy it all year round!

Scrambled eggs on toast with grilled tomato and mushrooms recipe. A great source of protein and the tomato and mushroom count as two of your 5-a-day.

Recipe for a simple pineapple smoothie. Smoothies are one way to eat more fruit and they only take a few minutes to make.

Simple raspberry and banana smoothie recipe. Ready in less than 5 minutes.

Strawberry smoothie recipe. This tasty smoothie recipe is ready in 3 minutes and is 1 of your 5 a day.

Porridge is a quick and easy breakfast. Make the perfect porridge in less than 10 minutes.

Breakfast recipe for tasty veggie-topped bagels. A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

Recipe for an avocado salad sandwich. This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

Recipe for baked potatoes with bacon and sweetcorn. Baked potatoes are versatile and you can add your own favourite filling.

Recipe for baked potato with bacon and tuna. You only need potatoes, bacon and tuna to make this recipe.