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  • Recipe for cream of mushroom soup. This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

  • Recipe for farmhouse vegetable soup. This wonderful soup will keep you warm and full and can be counted as 4 of your 5 a day!

  • Quick and easy Greek pasta salad recipe. This salad is a good source of protein while also being low in sugar. It also contributes to 1.5 of your 5-a-day.

  • Recipe for chicken salad with lots of vegetables. This chicken salad counts as 3 of your 5 a day.

  • Recipe for pea soup with bacon. This pea soup has lovely flavours through the combination of fresh mint and lean bacon.

  • Recipe for pitta with eggs and pepper. Eggs are a great choice to make a quick, easy and nutritious lunch.

  • Recipe for grilled chicken and salad sandwich. Quick and easy lunchbox filler, suitable for the whole family.

  • Recipe for grilled salmon and Grilled salmon and warm new potato salad. This dish is ready in 20 minutes and counts as 3 of your 5 a day.

  • Ham, cheese and tomato wrap recipe. These wraps only take 5 minutes to make.

  • Quick and simple couscous recipe. A low fat recipe from safefood that uses mint, basil and corriander. This middle eastern dish is a great addition to any BBQ.



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