Porridge

63 ratings

Prep Time:2 mins

Cooking Time:5 mins

Serves:1 Adult

Cost:Low

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

Ingredients

40g / 1½ oz. of porridge oats
240ml / 8½ fl oz. of semi-skimmed milk
1 teaspoon of honey

Method

Put everything in a saucepan, non-stick if you have one and gradually bring to the boil
Once it has come to the boil turn it down and simmer for 5 to 10 minutes depending on how tender you like your oats
Stir it occasionally
If it gets too thick, just add an extra drop of semi-skimmed milk or water
If you want to microwave the porridge, just follow the instructions on the pack and add the honey at the end

What you will need

Cutlery
Saucepan
Wooden spoon

Serving suggestions

Chop strawberries into your porridge or add a handful of frozen summer berries like raspberries, blackberries or add sunflower seeds!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

The recipe contains

Energy

1252kj

297kcal

15%

Fat

7.4g

11%

Saturates

3.2g

16%

Sugars

17g

19%

Salt

0.27g

Food Safety

How to wash your hands

The best way to prevent food poisoning is to wash your hands properly. But while we may think we are careful enough, research shows that many people’s hands are still far from clean, even after they feel they’ve washed them properly.

HEALTHY EATING

Starchy foods

Starchy foods like cereal, breads, potatoes, pasta and rice are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body. High-fibre versions are best: they keep your gut healthy and will keep you going for longer between meals.

"Cinnamon is a nice addition to porridge. Why not give it a go?"

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