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This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day!

This recipe is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler!

Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty!

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Recipe for chickpea soup with red peppers. This soup contains lots of vegetables and counts as 3 of your 5 a day

Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.