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Recipe for perfect baked potato with beans and cheese. A tasty alternative to sandwiches for lunch.

This BLT pasta salad recipe is ready to eat in 20 minutes contains 2 of your 5 a day. Perfect for a quick lunch.

Quick and easy recipe for cajun chicken wrap. If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

Caprese pitta recipe. Use a sandwich toaster to melt the mozzarella or enjoy it cold.

An egg recipe for caramelized onion, mushroom and cheese quiche. A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

Recipe for chicken and avocado salad. It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

This chicken and pasta salad recipe is perfect for a quick lunch or a light dinner for the entire family. The chicken makes this salad an excellent source of protein while also being low in fat and sugar.

Tasty recipe for chicken Caesar salad. This Caesar salad is ready to eat in 20 minutes.

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare.