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Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.
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This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.
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Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.
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Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day!
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This recipe is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket.
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This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler!
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Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty!
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This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.
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Recipe for chickpea soup with red peppers. This soup contains lots of vegetables and counts as 3 of your 5 a day
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Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.
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