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Quick and simple couscous recipe. A low fat recipe from safefood that uses mint, basil and corriander. This middle eastern dish is a great addition to any BBQ.

Recipe for homemade salsa and rye crispbread. This salsa recipe is easy to make and is ready to eat in 2 minutes.

Recipe for homemade vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

This quick and easy pasta salad recipe is a delicious choice for lunch with the whole family. Low in salt and ready to eat in 20 minutes.

A quick and easy hummus and salad wrap recipe. Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a tasty lunch that’s ready in minutes.

Quick and easy leek and potato soup recipe. This delicious recipe is low in calories and also vegetarian.

This is a quick and easy recipe for lemony roast chicken couscous. Ready to eat in only 15 minutes.

Recipe for lentil soup. Lentils count as one of your 5 a day and are a great source of protein. This soup is very easy to make – even if you have never cooked.

Recipe for macaroni and cheese. A quick family meal everyone will love. This macaroni cheese is packed full of calcium too.

This delicious mexican bean salad recipe is not only an excellent source of protein but contributes to over 4 of your 5 portions of fruit and veg a day! A great choice for a healthy lunch that is quick and easy to make.