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  • Recipe for delicious muesli with banana, yoghurt, nuts and honey.

  • A tasty alternative recipe to use up any leftover Christmas turkey. A curry with rice and naan bread. From chef Adrian Webb.

  • This is a tasty simple recipe that adds flavour to chicken breas. It is an ideal dinner time recipe for your family and can be easily adapted if cooking for one.

  • This fish dish is a tasty, light recipe. Cod is a mild tasting fish, perfect for all the family. Serve with a green salad.

  • Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full and flavour and healthy too. Baked garlic lime chicken recipe.

  • Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

  • A safe and tasty barbecue recipe. Chicken drumsticks in a mustard and vinegar marinade. This easy recipe is not just for the BBQ, it can be done in the oven too.

  • Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron.

  • This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

  • You can make a large pot of this beef or lamb curry recipe and freeze for those evenings when you are very busy or you don't feel like cooking. Choosing cheaper lean cuts of meat will help keep the cost down!



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