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  • This delicious mexican bean salad recipe is not only an excellent source of protein but contributes to over 4 of your 5 portions of fruit and veg a day! A great choice for a healthy lunch that is quick and easy to make.

  • Perfect for breakfast, lunch or dinner, this classic spinach tortilla is sure to satisfy

  • This wholemeal scones recipe is just as tasty as any other; a better source of fiber and provides more slow release energy that white scones so keep you feeling fuller for longer.

  • This light and tropical thai green curry is bursting with the flavour of coconut, ginger and lime! Serve with brown rice and lime wedges.

  • Stews are easy and versatile dinner recipes. This recipe can be easily prepared before dinner time and leftovers can be frozen for another day. A simple traditional stew recipe.

  • Spaghetti Bolognese is an Italian favorite and is a great family meal. Try this spaghetti recipe with pork, lamb or turkey mince to change it up.

  • Whether you’re eating out or ordering in, don’t hesitate to ask a food business about food allergens and any risk of cross-contamination.   



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