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Knowing how to get the best out your freezer helps with meal planning and avoiding food waste. 

Follow these five cool rules.
 

Use a meat thermometer. 

Versatile and budget-friendly - there's so much to love about mince.

Cooking meat properly is important to kill the bacteria that can cause food poisoning.

It is safe for healthy adults to eat raw or lightly-cooked eggs, but these can cause food poisoning in vulnerable groups.

Vegetables can be exposed to bacteria through soil or water.

Healthy and delicious, fish is also incredibly versatile.

Cooking for a crowd can be challenging. The key is planning ahead.