Search

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

Enjoy this delicious vegetarian meal that is not only a great source of protein but low in saturated fats and sugar. This recipe was also featured on the RTE programme Operation Transformation.

Spaghetti Bolognese is an Italian favorite and is a great family meal. Try this spaghetti recipe with pork, lamb or turkey mince to change it up.

Versatile and budget-friendly - there's so much to love about mince.

Whether you are dining out or ordering in, you need to be sure the food business is fully clued-in to the dangers of allergen cross-contamination.  

It is safe for healthy adults to eat raw or lightly-cooked eggs, but these can cause food poisoning in vulnerable groups.