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You can use meals you are already eating as a family for weaning babies onto solid foods.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This mixed bean salad recipe is filling and full of fibre and protein. It serves 4 adults and each portion contains 1 of your 5 a day.

Enjoy these tasty fish goujons as part of a balanced diet. Not only is this recipe low in saturated fats, sugar and salt, it also contains over half of your daily protein! This recipe was featured on the RTE programme Operation Transformation.

Quick and easy grilled cajun salmon recipe. It only takes 10 minutes to prepare and 10 minutes to cook.

Many parents say they find it difficult to get their children to eat a proper breakfast.

If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.

A food intolerance is a difficulty in digesting certain foods.