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Plain water and milk are the most suitable drinks for children.

A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.

This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.

A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Good food habits set early in childhood can last a lifetime.

This banana oat smoothie recipe will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Older adults have different nutrition needs. Nourishing your body with healthy food and staying active every day will help you to stay well.