Eating together as a family has many benefits, from eating healthier food to the opportunity to spend quality time together.

Why are fruits and vegetables so important?

We live in a world where making healthy decisions around food is really challenging. Limiting how much treat foods our children eat is particularly difficult. Now, about a fifth of the calories that children eat come from treat foods.

This spaghetti bolognese recipe is sure to be a hit with the whole family. Rich in vegetables and low in salt, sugar and fat, this is the perfect recipe for your evening dinner. This recipe was also featured on the RTE programme Operation Transformation.

A delicious roast vegetable pasta recipe that is perfect for the whole family! This dish also counts towards 3 of your 5-a-day, a great way to encourage the kids to eat more vegetables. Not only that, but this dish is low in fat and sugar.

This delicious Mexican bean salad is a great source of protein and contributes to over 4 of your 5-a-day. A quick, easy, and healthy lunch, give it a try.

Want to cut down on your child’s treats? Here’s expert advice on handling those tricky situations when your kids don’t want to take no for an answer.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop.

As you grow older, it’s as important as ever to eat well.