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Most frozen foods need to be defrosted before cooking, and some, such as berries, must be cooked before eating.

No time for the supermarket? Try this simple brown rice and peas recipe. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick!

Time to get creative with your Christmas leftovers. Try this easy Christmas leftovers sandwich.

Try this easy, vegetable packed recipe for chickpea soup with red peppers. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare.

Vegan does not mean allergen-free so always treat vegan food as if it was any other food. If you have an intolerance or allergy check labels and ingredients.  

People with a lactose intolerance don’t have enough of the enzyme lactase that helps digest milk.

Coeliac disease is an “auto immune” disease triggered by gluten.