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We've all been there – that sudden, intense craving for a specific food, whether it's sweet or savory. Food cravings are a common experience, and there can be many reasons behind them.

Plain water and milk are the most suitable drinks for children.

Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how.

A healthy recipe for grilled pork chops with apple sauce, potatoes and green beans. Very easy to cook on the grill.

This fish dish is a tasty, light recipe. Cod is a mild tasting fish, perfect for all the family. Serve with a green salad.

There are key food items to have in your fridge, freezer and cupboard that can help if you need to pull together quick and good value meals.

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

This BLT pasta salad recipe is ready to eat in 20 minutes and contains 2 of your 5 a day! Try this nutritionally analysed healthy recipe for a quick lunch.

Recipe for homemade vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

A delicious roast vegetable pasta recipe that is perfect for the whole family! This dish also counts towards 3 of your 5-a-day, a great way to encourage the kids to eat more vegetables. Not only that, but this dish is low in fat and sugar.