A tasty seared cod with fennel fondue recipe. To serve: Ladle the fennel fondue into wide rimmed serving bowls and arrange the cod fillets on top, skin side up and garnish with the reserved fennel sprigs.

This spaghetti portofino pasta recipe is a great mid-week meal. Easy to make and full of flavour. If you have some leftover cooked chicken why not add it to your pasta?

Add some zest to your spaghetti with this tasty and nutritious recipe. If you've had a busy day and want something quick and easy to make that will keep the whole family happy then this dish is your answer. Make extra and enjoy for lunch the next day.

Low in fat and salt this is a great healthy spicy chicken kebabs recipe that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

Thai food makes for a tasty takeaway treat. This Thai chilli chicken recipe has a good balance of proteins and not a lot of fat. I'm also delighted to see green vegetables included in the dish as they are essential to every day health.

This stir-fry recipe is a great way of cooking a really fast and healthy dinner. Just what you need after a busy day! This is a quick recipe with lots of veg.

This sundried tomato cod recipe is an excellent choice for your evening dinner. An great source of protein which also contributes to 1 or your 2 recommended portions of fish a week. Quick and easy to make that the whole family will enjoy.

This vegetarian sweet potato satay recipe is bursting with flavour and is the perfect dinner for the entire family. This recipe also contributes to 2 of your 5-a-day and is low in salt! This recipe has been adapted from 101 Square Meals by safefood.

This tasty three bean and tomato soup recipe is a winter warmer, suitable for vegetarians. It contains tomatoes, beans and spices, serves 4 and per portion contains 2 of your 5 a day.

Chutneys and relishes are an ideal way to jazz up leftovers. This tomato and onion relish recipe will help use up leftovers at any time of the year!