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It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!

This coronation chicken recipe is full of flavour thanks to the mild curry sauce and gets the best out of a lean meat like chicken.

This chicken pilaf recipe would also work well with a meat like lean lamb (fat trimmed off). Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

This take on the Middle Eastern dish is a simple and quick to make recipe. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family! A simple shepherds pie recipe

Fish cakes are a great way of getting fish into your diet and this recipe is a great way of using leftovers!

Fish fingers recipe. This delicious and crispy fish recipe is an excellent source of protein and healthy fats. Perfect for your evening dinner or can made in larger batches for parties.

The fridge does most of the work for you with this easy to prepare garlic chicken recipe. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

This delicious risotto recipe is perfect for dinner on a summery evening. Make this dish vegetarian-friendly by swapping the Parmesan for a similar alternative that’s free from rennet.