Avocado salad sandwich

15 ratings

Prep Time:5 mins

Serves:1 Adult

Cost:Low

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

Ingredients

2 slices of wholegrain bread
1 teaspoon of wholegrain mustard
2 leaves of lettuce
4 slices of cucumber
2 slices of ripe tomato
¼ of a ripe avocado, sliced into strips
55g / 2 oz. of grated carrot

Method

Spread the mustard onto each slice of bread
Place the lettuce leaves, avocado and tomato slices and any other optional ingredients on one side of the bread
Top the whole thing with the remaining slice of bread
Wrap up in cling film and store in your lunchbox

What you will need

Chopping board
Chopping knife
Lunch box

Serving suggestions

To keep your lunches interesting each day; swap the mustard for tomato relish, spicy mango chutney or even cool mint infused natural yogurt!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

The recipe contains

Energy

1206kj

288kcal

14%

Fat

10g

14%

Saturates

1.9g

10%

Sugars

7.9g

Salt

1.1g

18%

2 of your 5 a day

Food Safety

How to wash your hands

The best way to prevent food poisoning is to wash your hands properly. But while we may think we are careful enough, research shows that many people’s hands are still far from clean, even after they feel they’ve washed them properly.

HEALTHY EATING

Starchy foods

Starchy foods like cereal, breads, potatoes, pasta and rice are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body. High-fibre versions are best: they keep your gut healthy and will keep you going for longer between meals.

"Not only are avocados delicious, they are also very nutritious and are a great source of healthy fats. Don't forget to store the rest of your avocado in the fridge and use within 3 days"

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