Healthy Eating

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Transform your trolley

safefood and the Healthy Living Centre Alliance have teamed up to support families as they transform their trolleys with a healthier, balanced food shop.

How to transform your trolley

12 ways to a healthier balanced food shop A 12 step guide to help families make the small, practical changes needed for a healthier life.

How to make a meal plan Planning can really help you have healthy meals and snacks no matter how busy things get.

How to shop for a healthy diet Healthy eating starts with the choices we make at the supermarket.

How to eat well on a budget When it comes to saving on your food shopping bill, there are lots of ways you can get the most for your money.

How to get ahead with batch cooking Cook once, eat many times

How to make your dishes healthier Ten healthy tweaks for your favourite recipes

How to read food labels To make healthier choices, you need to be able to make sense of food labels.

How to avoid wasting food Food waste is bad for the environment and bad for our pockets.