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This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

Quick, simple and nutritious dinner recipe. This vegetarian thai butternut squash curry recipe is a delicious and healthy take on the typical Indian takeaway dish. A great dinner for when you want something comforting.

A quick and tasty soup recipe that is perfect for a lunchtime meal. This soup is a great source of protein while also being low in fat and sugar. Not only that, but it contributes to 3 of your 5-a-day.

This simple oat bread recipe is something the whole family can enjoy and you can mix it up by adding some dried fruit or seeds. Not to mention it is a good source of fibre and is low in sugar.

A creamy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner?

Do you ever wonder why we leave shops with food we didn’t plan to buy? Why we go for a walk on the beach and end up with a coffee and a bun? Even when we go to play sports, we can still end up buying a bar of chocolate.

The food environment includes all the food we see around us. It influences our food choices.

People today don’t have less will power, different appetites or different biology than previous generations. The problem is our food environment has changed dramatically.