If you follow a plant-based diet, you may risk removing essential nutrients for a healthy body. Here’s our advice on making sure you eat a balanced diet.

Use a meat thermometer. 

Christmas only happens once a year and the seasonal festivities provide a welcome dose of magic in the depths of mid-winter.

Contact Safefood for advice on food safety and healthy eating

Everyone should take a vitamin D supplement for bone and muscle health. The amount you need depends on your age, skin tone, situation and the season.  

Like most casseroles, everyone has their own favourite recipe, but if you are a beginner try this simple recipe.