This creamy mushroom pasta is vegetarian, providing 40% of your daily protein. Low in fat and sugar, it was featured on RTE's Operation Transformation.

A delicious and helthier alternative on a takeaway classic. This recipe is low in both salt and saturated fat. This recipe was also featured on the RTE programme Operation Transformation

These zesty chicken thighs are sure to be a hit with the whole family. Using plenty of herbs, you create a delicious zesty flavour. This recipe is also low in salt and was featured on the RTE programme Operation Transformation.

This recipe comes from the RTE programme Operation Transformation. This curry is as delicious as any takeaway curry and is less than 500 calories per serving.

Enjoy this lemon rosemary roast chicken recipe, which provides 2 of your 5-a-day. It's low in fat, sugar, and salt, and high in protein. Featured on RTE's Operation Transformation.

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.

A quick and easy dinner with 2 of your 5-a-day. Chicken is low in fat and high in protein. Featured on RTE's Operation Transformation. Give it a try.

Enjoy this simple family meal that takes you back to basics! Pork chops are an excellent source of protein and can be trimmed to reduce the fat content. This recipe was also featured on the RTE programme Operation Transformation.

Our spice bag recipe is a healthy alternative to a takeaway favourite! Low in salt, fat, sugar and nutritionally analysed by our team of experts.

This delicious vegetarian suitable alternative to a takeaway burrito recipe is sure to be a hit recipe for the whole family.