Prep Time:5 mins
Understanding food allergies and intolerances
Baked oat bars
Cooking Time:30 mins
Serves:12 Adults
These baked oats bars are perfect as a snack or eaten for breakfast. The blueberries can be swapped for fruit of your choice.
Ingredients
- 200g/7oz. porridge oats
- Zest of 1 lemon
- 150ml low-fat milk
- 4 eggs, beaten
- 1 tablespoon golden syrup
- 100g/3.5oz. blueberries
Method
- Preheat the oven to 200°C/400°F/Gas Mark 6.
- Line a square baking tin with baking paper.
- Place the oats and lemon zest in a mixing bowl. Stir to combine.
- In a separate bowl, mix the milk, eggs, and golden syrup.
- Add the wet mixture to the oats and stir until just combined.
- Add the blueberries and stir gently, taking care not to burst the blueberries.
- Transfer to the lined baking tin and bake for 25-30 minutes until golden brown on top.
- Once cool enough to handle, cut into 12 squares.
- Can be enjoyed warm or cold.
What you will need
- Baking tray
- Measuring jug(for liquids)
- Mixing bowl
Serving suggestions
Serving suggestion: Serve on their own as a sweet snack, or with some yoghurt and fruit for breakfast.
