Plain water and milk are the most suitable drinks for children.

Children who eat with their families tend to have healthier diets. 

Many parents say they find it difficult to get their children to eat a proper breakfast.

If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.

Tired of packing the same old lunch for your kids? 

Keep their hunger at bay with these healthy snack ideas

Why are fruits and vegetables so important?

This spaghetti bolognese recipe is sure to be a hit with the whole family. Rich in vegetables and low in salt, sugar and fat, this is the perfect recipe for your evening dinner. This recipe was also featured on the RTE programme Operation Transformation.