Prep Time:10 mins
Understanding food allergies and intolerances
Chicken skewers
Cooking Time:20 mins
Serves:4 Adults
Cost:Low
This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!
Ingredients
- 2 large chicken fillets
- 1 tablespoon olive oil
- 1 clove of garlic
- 1 whole lemon
- Wooden skewer sticks
Method
- Cut the chicken fillets into strips
- Place the skewers carefully lengthways down the chicken
- Grate or mince the garlic, juice the lemon and add the garlic and lemon juice to the oil
- Drizzle over each strip of chicken
- Preheat the oven to 180°C / 350°F / Gas mark 4
- Leave the chicken covered in the fridge to marinate while the oven heats up
- Bake for 15 to 20 minutes, turning the chicken occasionally so it cooks evenly
What you will need
- Baking tray
- Cheese grater
- Mixing bowl
Serving suggestions
Add tandoori spices to the chicken and once cooked add fruits like pineapple or mango and serve with a cool yogurt and cucumber dip for an exotic twist.
Soak the wooden skewers for at least 30 minutes before cooking to avoid burning them.
