Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and stop you from overeating at your next meal.

Whether it’s a celebration dinner or a quick sandwich lunch, eating out is becoming the norm for many people.

To make sure an alternative to a diary product is a healthy equivalent, it’s important to check its nutrition label to make sure it is a good source of protein, is unsweetened and is fortified with calcium.  

The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

What you eat can help your sports performance whether that’s competitive sport or keeping fit. Here’s our advice on how food can fuel your sport.

A teenager's body is growing rapidly

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.