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A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.

This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.

A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Good food habits set early in childhood can last a lifetime.

Older adults have different nutrition needs. Nourishing your body with healthy food and staying active every day will help you to stay well. 

Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.