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Do you ever wonder why we leave shops with food we didn’t plan to buy? Why we go for a walk on the beach and end up with a coffee and a bun? Even when we go to play sports, we can still end up buying a bar of chocolate.

People today don’t have less will power, different appetites or different biology than previous generations. The problem is our food environment has changed dramatically. 

The food industry spends a lot of money on advertising unhealthy food. Most of their marketing budget is spent on promoting cheap-to-produce, unhealthy products. 

Eating healthy food makes a big difference to our health and the health of our children. Choosing to eat healthy food reduces the risk of children growing up with many diseases.  

Plain water and milk are the most suitable drinks for children.

A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.

This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.

A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Good food habits set early in childhood can last a lifetime.