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Do you ever wonder why we leave shops with food we didn’t plan to buy? Why we go for a walk on the beach and end up with a coffee and a bun? Even when we go to play sports, we can still end up buying a bar of chocolate.
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People today don’t have less will power, different appetites or different biology than previous generations. The problem is our food environment has changed dramatically.
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The food industry spends a lot of money on advertising unhealthy food. Most of their marketing budget is spent on promoting cheap-to-produce, unhealthy products.
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Eating healthy food makes a big difference to our health and the health of our children. Choosing to eat healthy food reduces the risk of children growing up with many diseases.
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Plain water and milk are the most suitable drinks for children.
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A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.
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Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.
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This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.
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A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.
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Good food habits set early in childhood can last a lifetime.
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