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A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Good food habits set early in childhood can last a lifetime.

This banana oat smoothie recipe will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Older adults have different nutrition needs. Nourishing your body with healthy food and staying active every day will help you to stay well. 

Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.

There are key food items to have in your fridge, freezer and cupboard that can help if you need to pull together quick and good value meals.