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Enjoy these tasty fish goujons as part of a balanced diet. Not only is this recipe low in saturated fats, sugar and salt, it also contains over half of your daily protein! This recipe was featured on the RTE programme Operation Transformation.

Quick and easy grilled cajun salmon recipe. It only takes 10 minutes to prepare and 10 minutes to cook.

Many parents say they find it difficult to get their children to eat a proper breakfast.

If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.

A food intolerance is a difficulty in digesting certain foods.

Most frozen foods need to be defrosted before cooking, and some, such as berries, must be cooked before eating.

Food poisoning is an illness caused by eating food or drinks contaminated with harmful bacteria or toxins.

Vegetables can be exposed to bacteria through soil or water.

This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet! It is recommended that we eat two portions of fish a week including one portion of oily fish!