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People with a lactose intolerance don’t have enough of the enzyme lactase that helps digest milk.

Most frozen foods need to be defrosted before cooking, and some, such as berries, must be cooked before eating.

Knowing how to get the best out your freezer helps with meal planning and avoiding food waste. 

Cross contamination is when harmful bacteria are accidentally transferred from raw food to ready-to-eat food.

Recipe for an avocado salad sandwich. This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

A creamy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner?