To make healthier choices, you need to be able to make sense of food labels. 

Water and milk are the best drinks for all ages. 

While plain water and milk are the most suitable drinks for children, if choosing other drinks, ideally choose no added or low-sugar options.

Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks. 

Planning can really help you have healthy meals and snacks no matter how busy things get. 

A practical guide for breakfasts, lunches, and dinners with meal ideas, cooking tips and healthy drinks.  

Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later.

With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.

If you follow a plant-based diet, you may risk removing essential nutrients for a healthy body. Here’s our advice on making sure you eat a balanced diet.