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Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty.

Everyone should take a vitamin D supplement for bone and muscle health. The amount you need depends on your age, skin tone, situation and the season.  

Raw milk can contain food poisoning bacteria so vulnerable people should not drink it.

This light and tropical thai green curry is bursting with the flavour of coconut, ginger and lime! Serve with brown rice and lime wedges.