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Do you ever wonder why we leave shops with food we didn’t plan to buy? Why we go for a walk on the beach and end up with a coffee and a bun? Even when we go to play sports, we can still end up buying a bar of chocolate.

People today don’t have less will power, different appetites or different biology than previous generations. The problem is our food environment has changed dramatically. 

The food industry spends a lot of money on advertising unhealthy food. Most of their marketing budget is spent on promoting cheap-to-produce, unhealthy products. 

Eating healthy food makes a big difference to our health and the health of our children. Choosing to eat healthy food reduces the risk of children growing up with many diseases.  

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy chickpea and lentil curry recipe!

Recipe for spiced pumpkin soup. A really delicious and unusual soup that is smooth and thick.