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Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.
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Enjoy this delicious vegetarian meal that is not only a great source of protein but low in saturated fats and sugar. This recipe was also featured on the RTE programme Operation Transformation.
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Spaghetti Bolognese is an Italian favorite and is a great family meal. Try this spaghetti recipe with pork, lamb or turkey mince to change it up.
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Versatile and budget-friendly - there's so much to love about mince.
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Whether you are dining out or ordering in, you need to be sure the food business is fully clued-in to the dangers of allergen cross-contamination.
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It is safe for healthy adults to eat raw or lightly-cooked eggs, but these can cause food poisoning in vulnerable groups.
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