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A safe and tasty barbecue recipe. Chicken drumsticks in a mustard and vinegar marinade. This easy recipe is not just for the BBQ, it can be done in the oven too.

Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron.

You can make a large pot of this beef or lamb curry recipe and freeze for those evenings when you are very busy or you don't feel like cooking. Choosing cheaper lean cuts of meat will help keep the cost down!

A goulash is always warming and satisfying, especially on cold winter days. This recipe can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry. Like stew, recipes for beef goulash vary.

This simple and easy beef stroganoff recipe is ideal to have for dinner during colder months. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially for physically-active teenagers!

Although they might look like finger food, tacos make for a hearty, filling meal. This beef taco recipe is great with a side serving of Spanish rice and refried beans. Prepared and cooked in under an hour.

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of Iron too. This is a simple barbecue recipe.

This quick recipe gives a boost of flavour to pork chops. The sweet and spicy flavour combined with the salsa is a perfect dinner on a summers evening.

These delicious chargrilled chicken kebabs are full of flavour but low in salt. They are also an excellent source of protein. A great choice to make for a Barbeque or party. They also contribute to your 5-a-day! This recipe is adapted from 101 Square Meals.

Suitable for vegetarians, this is a tasty option to serve as a side dish or main at a barbecue. If you don't like halloumi it can be swapped for an alternative such as another vegetable of choice or protein source such as chicken or beef.