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  • This stuffed tomato with herb couscous recipe is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.

  • Stuffed tomatoes with green peas recipe. This works well either as a standalone first course or as a side dish with roast meats at a barbecue.

  • Tired of your usual lunch routine? Add variety to your lunchtime with this tasty sweet chilli chicken wrap recipe!

  • Toasted cheese recipe. This light meal or snack is loved by all as it is quick and tasty.

  • Toasted cheese and tomato recipe. Quick tasty and economical! Three minutes to prepare. Serves two people.

  • Recipe for tuna pasta salad recipe. Pasta is a great salad ingredient, even when it's cold.

  • A quick, nutritious lunch recipe perfect for someone on the go! This salad counts towards your 5-a-day and is a good source of protein. The tuna also counts as one of your recommended portions of fish per week.

  • Drain the can of tuna and place in a bowl with the mayonnaise, pepper and weetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap.

  • Turkey and ham baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

  • This warm chicken noodle salad is full of protein and only takes 20 minutes to make! Perfect for a quick lunch that will keep you full all afternoon. This salad is also low in salt and contributes to 1.5 of your 5-a-day! This recipe has been adapted from 101 Square Meals by safefood.



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