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Recipe for baked potato with bacon and tuna. You only need potatoes, bacon and tuna to make this recipe.

Bang bang chicken salad recipe. This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.

Recipe for perfect baked potato with beans and cheese. A tasty alternative to sandwiches for lunch.

This BLT pasta salad recipe is ready to eat in 20 minutes contains 2 of your 5 a day. Perfect for a quick lunch.

Quick and easy recipe for cajun chicken wrap. If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

Caprese pitta recipe. Use a sandwich toaster to melt the mozzarella or enjoy it cold.

An egg recipe for caramelized onion, mushroom and cheese quiche. A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

Recipe for chicken and avocado salad. It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

This chicken and pasta salad recipe is perfect for a quick lunch or a light dinner for the entire family. The chicken makes this salad an excellent source of protein while also being low in fat and sugar.