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A delicious chickpea salad recipe that is perfect for a healthy lunch. This salad not only contributes to over 2 of your 5-a-day but it also an excellent source of protein and fibre to help keep you fuller for longer.

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

A quick and easy mixed salad recipe. Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic. Give it some extra zest with a squeeze of lemon or lime on top.

Recipe for apple and pear slices with peanut butter. It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point!

Boonanas? This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit (Bananas) in to your kids!

Quick and easy bruschetta recipe. It makes a great snack or starter. Low cost and only two minutes to prepare.

Recipe for chicken skewers. This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!

Wholegrain crackers are the basis for this school trip snack recipe – you can get all kinds now, with extra seeds for flavour and goodness. A low fat cheese spread is a great complement.

The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves.

This is a fun way to get the kids preparing food and eating more fruit at Halloween! The fruit in this recipe is only a suggestion so enjoy mix and matching as much as you like.