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Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day!

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler!

Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty!

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Recipe for spinach and mandarin salad. A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch