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The 5 second rule is a long-fabled belief that if you drop some food on the floor and scoop it up quickly it’s safe to eat. But is it? And where did the rule come from?

"Wash, wash, wash your hands, thumbs and fingers too.

Who invented the burger? And how did they cook it? 

safefood microbiologists, Linda Gordon and Mairead McCann, are on a quest to de-mystify food safety by separating fact from fiction. 

Help keep school lunches cool and safe by following these tips

A practical, nutritionally balanced meal plan for you and your family.

Transform your trolley with a healthier, balanced food shop

Shopping list for 5-day meal planner

Use a meat thermometer to check that the thickest part has reached 75ºC.