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We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat, can be unhealthy.
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Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.
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Wholemeal cereal and breads, potatoes, pasta and rice
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Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.
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Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.
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Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein.
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We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy.
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Treat foods are those that contain little or no nutritional value, but harmful amounts of salt, fat and sugar.
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