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To make sure an alternative to a diary product is a healthy equivalent, it’s important to check its nutrition label to make sure it is a good source of protein, is unsweetened and is fortified with calcium.  

Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks.