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Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Children need sleep to help them grow and develop healthily.

There’s no doubt screens are part of family life from staying connected to study time, and for entertainment. And every home has their own rules and habits around screens.

Healthy and delicious, fish is also incredibly versatile.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

A food allergy is an abnormal immune system reaction to a food.

Coeliac disease is an “auto immune” disease triggered by gluten.

Healthy meal ideas gives quick and easy ideas for healthy breakfasts, lunches, snacks and dinner

Breakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.