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With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.

If you buy convenience food that needs to be heated remember to check the Use by date, store the food in your fridge, check for damaged packaging and don’t reheat leftovers after cooking.

The food industry spends a lot of money on advertising unhealthy food. Most of their marketing budget is spent on promoting cheap-to-produce, unhealthy products. 

Eating healthy food makes a big difference to our health and the health of our children. Choosing to eat healthy food reduces the risk of children growing up with many diseases.  

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy chickpea and lentil curry recipe!