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Recipe for homemade salsa and rye crispbread. This salsa recipe is easy to make and is ready to eat in 2 minutes.

This quick and easy pasta salad recipe is a delicious choice for lunch with the whole family. Low in salt and ready to eat in 20 minutes.

A quick and easy hummus and salad wrap recipe. Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a tasty lunch that’s ready in minutes.

Quick and easy leek and potato soup recipe. This delicious recipe is low in calories and also vegetarian.

This is a quick and easy recipe for lemony roast chicken couscous. Ready to eat in only 15 minutes.

Recipe for lentil soup. Lentils count as one of your 5 a day and are a great source of protein. This soup is very easy to make – even if you have never cooked.

Recipe for macaroni and cheese. A quick family meal everyone will love. This macaroni cheese is packed full of calcium too.

Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.