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Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

A delicious nutty fried rice recipe that is perfect for the whole family. This recipe was also featured on the RTE programme Operation Transformation. This recipe is low in sugar but packed with flavour!

This roast pork ratatouille recipe is great as it is low in salt and saturated fat but will be sure to keep you nice and full! This recipe also contains 3 of your 5 a day and was featured on the RTE programme Operation Transformation.

Enjoy this tasty seafood stew recipe that is perfect for those cold winter evenings. This meal is an excellent source of protein while also being low in fat! Also featured on the RTE programme Operation Transformation

Enjoy this quick and easy roast dinner recipe. Perfect for your Sunday lunch! Don't worry if you've never cooked a sunday dinner before. This recipe is perfect for beginners and was also featured on RTE Operation Transformation.

A quick, simple and nutritious tuna pasta recipe perfect for anyone on the rush. This recipe is low in salt and sugar and contains over half of your recommended daily protein intake! This recipe has also been featured on the RTE programme Operation Transformation.

This curry recipe is filled with plenty of vitamins and minerals to keep you going. With 3 of your 5-a-day in a single portion, what's not to love? This recipe was also featured on the RTE programme Operation Transformation.

A delicious spinach and feta frittata recipe that is high in protein and is perfect for any meal of the day. It can also be stored in the fridge for up to 2 days. This recipe was featured on the RTE programme Operation Transformation.

A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.