Search

The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

Many of us work long hours or shifts, and find it very hard to keep healthy and regular eating patterns.

Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

As you grow older, it’s as important as ever to eat well.

Alcohol is not essential for health and is not recommended for children under 18 years.

Campaign resources for Environmental Health Officers

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast?