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Tired of packing the same old lunch for your kids? 

Eating together as a family has many benefits, from eating healthier food to the opportunity to spend quality time together.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

Water and milk are the best drinks for all ages. 

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Breakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.

Variety and different types of food for lunch helps to keep you going and performing at your best