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Dairy foods are important sources of protein, calcium and vitamins A, D and B.

Meat, poultry, fish, eggs, beans and nuts are a source of protein, iron and other important nutrients.

Some fat is needed in our diet to stay healthy.

Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.

Alcohol does not contain any nutrients beneficial to health.

Vitamin D is essential for bone and muscle health.