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  • Make a big batch of this beef or lamb curry and freeze for busy days. Use lean, budget-friendly cuts to keep costs down. A tasty, convenient meal.

  • Goulash is warming and satisfying, perfect for cold days. Batch, freeze, and defrost for quick, healthy meals. Like stew, beef goulash recipes vary.

  • This simple beef stroganoff is perfect for colder months. Red meat and green beans provide iron, making it a great homemade meal, especially for active teenagers.

  • Tacos may look like finger food, but they make a hearty meal. This beef taco recipe pairs well with Spanish rice and refried beans. Ready in under an hour.

  • Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of Iron too. This is a simple barbecue recipe.

  • This quick recipe gives a boost of flavour to pork chops. The sweet and spicy flavour combined with the salsa is a perfect dinner on a summers evening.

  • These chargrilled chicken kebabs are full of flavour but low in salt. High in protein and a great choice for a barbecue or party. They also contribute to your 5-a-day.

  • Suitable for vegetarians, this dish works as a side or main at a barbecue. Swap halloumi for another vegetable or a protein like chicken or beef if preferred.

  • Extra creamy crispy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner? Nutritionally analysed by Safefood's experts.

  • This chicken biryani recipe is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.



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