These muffins are ideal as a lighter alternative to Christmas cake. They cost less, and are quicker to make.

This shepherd's pie is a family favourite, low in salt and sugar, high in fibre and protein. Featured on RTE's Operation Transformation. Give it a try.

Enjoy this chicken and ginger curry with fragrant rice. Featured on RTE's Operation Transformation, it has under 500 calories per serving and is low in salt, sugar, and fat.

This quick prawn pasta is low in fat, salt, and sugar, and a great source of protein and fibre to keep you full. Featured on RTE's Operation Transformation.

Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

Enjoy this delicious vegetarian meal, a great source of protein and low in saturated fats and sugar. Featured on RTE's Operation Transformation.

Enjoy these delicious fajitas, perfect for any occasion, whether it's a party or evening tea. Featured on RTE's Operation Transformation.

Granny Bríd's chicken recipe is a family favourite, packed with flavour. Featured on RTE's Operation Transformation, it's perfect for a healthy, balanced diet.

A delicious nutty fried rice recipe that is perfect for the whole family. This recipe was also featured on the RTE programme Operation Transformation. This recipe is low in sugar but packed with flavour!

This roast pork ratatouille recipe is great as it is low in salt and saturated fat but will be sure to keep you nice and full! This recipe also contains 3 of your 5 a day and was featured on the RTE programme Operation Transformation.