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A practical guide for breakfasts, lunches, and dinners with meal ideas, cooking tips and healthy drinks.  

Let’s go easy on the treats
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Try this healthy, quick grilled salmon and potato salad recipe. Ready in 20 minutes and counts as 3 of your 5-a-day. Nutritionally analysed by Safefood.

Try this quick and simple couscous recipe with mint, basil, and coriander. A low-fat Middle Eastern dish, perfect for BBQs. Nutritionally analysed by Safefood.

Try this quick and easy hummus recipe. It's ready in only 5 minutes and is a great source of protein, iron and fibre.