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This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler.

Recipe for pea soup with bacon. This pea soup has lovely flavours through the combination of fresh mint and lean bacon.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious Mexican bean salad is a great source of protein and contributes to over 4 of your 5-a-day. A quick, easy, and healthy lunch, give it a try.

Everyone loves a good mac and cheese. This quick and easy low-fat family meal is packed full of calcium. Give it a taste.